This is a quick dessert or a nice treat for yourself after a weekly long run –
I always have a version of this in the freezer. Greek yogurt is a great source of protein and honey is a good sugar substitute. You can, of course, replace the blueberries with any berry you like.

SERVES 4

400g full-fat Greek yogurt
150g fresh or frozen blueberries 4 tbsp honey

TO SERVE:
150g fresh blueberries
a few mint leaves, coarsely chopped

1. Put the ingredients into a bowl and mash together with the back of a spoon until smooth (or lightly combine with a hand-held stick blender). Pour the mixture into a suitable freezerproof container and freeze for 4 hours, or until solid.

2. Remove from the freezer 10 minutes before serving, so that it softens a little. Enjoy sprinkled with fresh berries and some chopped mint.